Researchers have found that the pink color in guava fruit flesh is due to an antioxidant called lycopene. Pink guava is also extremely healthy for your immune system. ( 4)Ī serving of one whole guava fruit without the peel also contains 343 IU vitamin A (7% RDI), 26 mcg folate (7% RDI), and trace amounts of vitamins E, K, and B-group vitamins. This means that eating just one guava gives you more than 100% of your daily vitamin C needs based on current guidelines. A whole guava peeled fruit will give you a massive 125 mg of vitamin C. One of the most impressive nutritional facts of the guava fruit is its vitamin content. Research has found that over half of the weight of guava seeds is healthy fiber. If you consume the crunchy seeds as well, you will greatly increase your daily fiber intake. For example, there are 3 grams of fiber in every guava fruit. ( 2)Įating guava fruit is also good for your digestion due to the fiber content. This 55-gram serving of guava fruit has just under 8 grams of carbohydrates, which is 3% of your recommended daily intake (RDI). One of the reasons that guavas are so healthy for you is due to their rich content of vitamins, minerals, and other nutrients.Īccording to information provided by the United States Department of Agriculture, without the peel and seeds, one guava fruit contains just 37 calories. Guava juice and guava nectar are also produced from fresh guava fruit and enjoyed for their delicious tropical taste. In fact, a ripe pink guava contains about 4 times more vitamin C than an orange. The journal Pharmacognosy Review reported in 2017 that due to its rich nutritional content, guava fruit is classed among the superfoods. You can tell when guava is ripe if the fruit is soft to touch and gives off a fragrant lemon-like smell. Sore throat.Guava fruits are oval in shape with green skin, edible seeds, and usually, have pink or yellow flesh. UpToDate 2023.Īmerican Academy of Family Physicians. Patient education: sore throat in adults (beyond the basics). Beneficial effects of yoghurts and probiotic fermented milks and their functional food potential. Aged garlic extract modifies human immunity. A review of the health benefits of cherries. US Department of Agriculture FoodData Central. Oats in healthy gluten-free and regular diets: A perspective. Smulders MJM, van de Wiel CCM, van den Broeck HC, et al. Anti-inflammatory and anticancer activities of Taiwanese purple-fleshed sweet potatoes (Ipomoea batatas L. Sweet potato, cooked, boiled, without skin. US Department of Agriculture foodData Central. Honey and health: A review of recent clinical research. Bioactive compounds and bioactivities of ginger(Zingiber officinale Roscoe). Tips and recipes to ease sore mouth and throat. Dietary supplements for immune function and infectious diseases - fact sheet for healthcare providers. National Institute for Occupational Safety and Health. Effects of an intervention with drinking chamomile tea on sleep quality and depression in sleep disturbed postnatal women: a randomized controlled trial. Know your limit for added sugars.Ĭhang SM, Chen CH. Centers for Disease Control and Prevention.
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